Paleo diet

Things to know about Paleo Diet!

A paleolithic diet also known as paleo diet, stone-age diet or caveman diet is a diet plan based on foods that were available during the paleolithic era or the Old Stone Age era dating back 2.5 million years.

A paleo diet generally includes fruits, vegetables, roots, nuts and meats, but excludes sugar, grains, dairy products, legumes, salt, alcohol, coffee and processed oils. During the … Read more

Pregnancy diet

When you are pregnant, it is important to eat a healthy diet to ensure the proper growth and development of your baby. You need to understand which nutrients are important for you and your baby.

There is nothing like a super special diet formulated specifically for pregnant women. The same basic principles of eating healthy remain pretty much the same. Eat plenty of vegetables, fruits, whole grains, healthy fats and Read more